TRADITIONAL BEEF EMPANADAS vs PIEROGI
Nutrition comparison per 100 g serving
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TRADITIONAL BEEF EMPANADAS wins in 7 out of 10 nutrient categories
TRADITIONAL BEEF EMPANADAS: 7
vs
PIEROGI: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL BEEF EMPANADAS | PIEROGI | Winner |
|---|---|---|---|
| Calories | 205 cal | 242 cal | |
| Protein | 5.4 g | 10.1 g | |
| Carbs | 24.1 g | 40.4 g | |
| Fat | 9.8 g | 4.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL BEEF EMPANADAS | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 411 MG | 323 MG |