TRADITIONAL BEEF EMPANADAS vs BREAKFAST SLIDERS
Nutrition comparison per 100 g serving
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BREAKFAST SLIDERS wins in 5 out of 11 nutrient categories
TRADITIONAL BEEF EMPANADAS: 4
vs
BREAKFAST SLIDERS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL BEEF EMPANADAS | BREAKFAST SLIDERS | Winner |
|---|---|---|---|
| Calories | 205 cal | 331 cal | |
| Protein | 5.4 g | 13.5 g | |
| Carbs | 24.1 g | 20.3 g | |
| Fat | 9.8 g | 21.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF EMPANADAS | BREAKFAST SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BEEF EMPANADAS | BREAKFAST SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 411 MG | 743 MG |