TRADITIONAL BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL BEANS: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 229 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 16.2 g | 60 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 4.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 377 MG | 29 MG |