TRADITIONAL BATARD SOURDOUGH vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC PLAIN BAGELS wins in 11 out of 20 nutrient categories
TRADITIONAL BATARD SOURDOUGH: 5
vs
ORGANIC PLAIN BAGELS: 11
(4 ties)
Overview
| Nutrient | TRADITIONAL BATARD SOURDOUGH | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BATARD SOURDOUGH | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BATARD SOURDOUGH | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 568 MG | 412 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |