TRADITIONAL BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 10 nutrient categories
TRADITIONAL BAKED BEANS: 2
vs
PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 22.3 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 323 MG | 269 MG |