TRADITIONAL BAGEL vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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TRADITIONAL BAGEL wins in 7 out of 15 nutrient categories

TRADITIONAL BAGEL: 7 vs PLAIN ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	TRADITIONAL BAGEL	PLAIN ENGLISH MUFFINS	Winner
Calories	289 cal	237 cal
Protein	10.5 g	8.5 g
Carbs	59.7 g	45.8 g
Fat	1.8 g	1.7 g
Fiber	1.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL BAGEL	PLAIN ENGLISH MUFFINS	Winner
Folate, total	123 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL BAGEL	PLAIN ENGLISH MUFFINS	Winner
Calcium, Ca	18 MG	119 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	509 MG	390 MG

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