TRADITIONAL ARTISAN HUMMUS vs 5 CHILIS SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL ARTISAN HUMMUS: 4
vs
5 CHILIS SALSA: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL ARTISAN HUMMUS | 5 CHILIS SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 54 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 19.3 g | 7.1 g | |
| Fat | 17.5 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ARTISAN HUMMUS | 5 CHILIS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ARTISAN HUMMUS | 5 CHILIS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 316 MG | 1,179 MG |