TRADICIONES ANDINAS vs FLOUR
Nutrition comparison per 100 g serving
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TRADICIONES ANDINAS wins in 7 out of 14 nutrient categories
TRADICIONES ANDINAS: 7
vs
FLOUR: 4
(3 ties)
Overview
| Nutrient | TRADICIONES ANDINAS | FLOUR | Winner |
|---|---|---|---|
| Calories | 456 cal | 367 cal | |
| Protein | 30.5 g | 10 g | |
| Carbs | 34 g | 76.7 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 15.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADICIONES ANDINAS | FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADICIONES ANDINAS | FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Magnesium, Mg | 367 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |