TRADICIONAL CORN TOSTADA RASPADA vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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TRADICIONAL CORN TOSTADA RASPADA wins in 7 out of 11 nutrient categories
TRADICIONAL CORN TOSTADA RASPADA: 7
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | TRADICIONAL CORN TOSTADA RASPADA | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 13 cal | 462 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 76.7 g | 53.9 g | |
| Fat | 11.7 g | 26.9 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADICIONAL CORN TOSTADA RASPADA | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADICIONAL CORN TOSTADA RASPADA | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |