Tradicion Soft White Corn Tortilla 30ct Standard Pack vs EP RSTD GAR ITL LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Tradicion Soft White Corn Tortilla 30ct Standard Pack: 5
vs
EP RSTD GAR ITL LOAF: 5
(3 ties)
Overview
| Nutrient | Tradicion Soft White Corn Tortilla 30ct Standard Pack | EP RSTD GAR ITL LOAF | Winner |
|---|---|---|---|
| Calories | 226 cal | 246 cal | |
| Protein | 3.8 g | 8.8 g | |
| Carbs | 45.3 g | 49.1 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tradicion Soft White Corn Tortilla 30ct Standard Pack | EP RSTD GAR ITL LOAF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tradicion Soft White Corn Tortilla 30ct Standard Pack | EP RSTD GAR ITL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 189 MG | 105 MG | |
| Sodium, Na | 94 MG | 509 MG |