TRADER JOSE'S vs MULTI-GRAIN WRAPS

Nutrition comparison per 100 g serving

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MULTI-GRAIN WRAPS wins in 8 out of 10 nutrient categories

TRADER JOSE'S: 0 vs MULTI-GRAIN WRAPS: 8 (2 ties)

Overview

Nutrient	TRADER JOSE'S	MULTI-GRAIN WRAPS	Winner
Calories	481 cal	300 cal
Protein	7.4 g	8.6 g
Carbs	51.9 g	47.1 g
Fat	25.9 g	8.6 g
Fiber	3.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOSE'S	MULTI-GRAIN WRAPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADER JOSE'S	MULTI-GRAIN WRAPS
Calcium, Ca	74 MG	214 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	0 MG	629 MG

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