TRADER JOSE'S vs MEDIUM GREEN MEXICAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADER JOSE'S: 3
vs
MEDIUM GREEN MEXICAN SALSA: 3
(5 ties)
Overview
| Nutrient | TRADER JOSE'S | MEDIUM GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | MEDIUM GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 2.9 MG |
Minerals
| Mineral | TRADER JOSE'S | MEDIUM GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 233 MG | 881 MG |