TRADER JOSE'S vs SPINACH DIP
Nutrition comparison per 100 g serving
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TRADER JOSE'S wins in 5 out of 11 nutrient categories
TRADER JOSE'S: 5
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | TRADER JOSE'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOSE'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 500 MG |