TRADER JOE'S vs HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN DINNER ROLLS wins in 7 out of 14 nutrient categories

TRADER JOE'S: 4 vs HAWAIIAN DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	TRADER JOE'S	HAWAIIAN DINNER ROLLS	Winner
Calories	250 cal	250 cal	Tie
Protein	8.9 g	10.7 g
Carbs	42.9 g	46.4 g
Fat	5.4 g	1.8 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	HAWAIIAN DINNER ROLLS	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TRADER JOE'S	HAWAIIAN DINNER ROLLS
Calcium, Ca	36 MG	75 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	0 MG	75 MG
Sodium, Na	429 MG	286 MG

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