TRADER JOE'S vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 7 out of 14 nutrient categories

TRADER JOE'S: 5 vs FRENCH ROLLS: 7 (2 ties)

Overview

Nutrient	TRADER JOE'S	FRENCH ROLLS	Winner
Calories	250 cal	282 cal
Protein	8.9 g	8.5 g
Carbs	42.9 g	52.1 g
Fat	5.4 g	3.5 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	FRENCH ROLLS	Winner
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TRADER JOE'S	FRENCH ROLLS
Calcium, Ca	36 MG	85 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	85 MG
Sodium, Na	429 MG	507 MG

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