TRADER JOE'S vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

TRADER JOE'S: 5 vs WHITE ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	TRADER JOE'S	WHITE ENRICHED BREAD	Winner
Calories	250 cal	258 cal
Protein	8.9 g	6.5 g
Carbs	42.9 g	51.6 g
Fat	5.4 g	3.2 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TRADER JOE'S	WHITE ENRICHED BREAD
Calcium, Ca	36 MG	97 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	429 MG	452 MG

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