TRADER JOE'S vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

TRADER JOE'S: 5 vs ENRICHED HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	TRADER JOE'S	ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	8.9 g	7.7 g
Carbs	42.9 g	51.3 g
Fat	5.4 g	2.6 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	ENRICHED HAMBURGER BUNS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TRADER JOE'S	ENRICHED HAMBURGER BUNS
Calcium, Ca	36 MG	90 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	429 MG	462 MG

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