TRADER JOE'S vs ORGANIC 3-BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 3-BEAN DIP wins in 5 out of 10 nutrient categories
TRADER JOE'S: 3
vs
ORGANIC 3-BEAN DIP: 5
(2 ties)
Overview
| Nutrient | TRADER JOE'S | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRADER JOE'S | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 679 MG | 450 MG |