TRADER JOE'S vs SPINACH DIP

Nutrition comparison per 100 g serving

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TRADER JOE'S wins in 5 out of 10 nutrient categories

TRADER JOE'S: 5 vs SPINACH DIP: 3 (2 ties)

Overview

Nutrient	TRADER JOE'S	SPINACH DIP	Winner
Calories	214 cal	211 cal
Protein	7.1 g	3.5 g
Carbs	17.9 g	14.0 g
Fat	12.5 g	15.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADER JOE'S	SPINACH DIP
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	679 MG	237 MG

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