TRADER JOE'S vs INSTANT RICE

Nutrition comparison per 100 g serving

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TRADER JOE'S wins in 6 out of 12 nutrient categories

TRADER JOE'S: 6 vs INSTANT RICE: 4 (2 ties)

Overview

Nutrient	TRADER JOE'S	INSTANT RICE	Winner
Calories	357 cal	378 cal
Protein	7.1 g	8.9 g
Carbs	78.6 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	INSTANT RICE
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	TRADER JOE'S	INSTANT RICE
Calcium, Ca	48 MG	0 MG
Iron, Fe	4.3 MG	6 MG
Sodium, Na	667 MG	0 MG

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