TRADER JOE'S vs MULTI WHOLE GRAIN WHEAT BREAD

Nutrition comparison per 100 g serving

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MULTI WHOLE GRAIN WHEAT BREAD wins in 9 out of 13 nutrient categories

TRADER JOE'S: 3 vs MULTI WHOLE GRAIN WHEAT BREAD: 9 (1 ties)

Overview

Nutrient	TRADER JOE'S	MULTI WHOLE GRAIN WHEAT BREAD	Winner
Calories	268 cal	231 cal
Protein	7.1 g	9.6 g
Carbs	46.4 g	48.1 g
Fat	5.4 g	2.9 g
Fiber	1.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	MULTI WHOLE GRAIN WHEAT BREAD
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TRADER JOE'S	MULTI WHOLE GRAIN WHEAT BREAD
Calcium, Ca	36 MG	288 MG
Iron, Fe	2.6 MG	5.2 MG
Sodium, Na	429 MG	385 MG

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