TRADER JOE'S vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 13 nutrient categories

TRADER JOE'S: 3 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	TRADER JOE'S	HAMBURGER BUNS	Winner
Calories	268 cal	263 cal
Protein	7.1 g	7.9 g
Carbs	46.4 g	50 g
Fat	5.4 g	5.3 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	HAMBURGER BUNS	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TRADER JOE'S	HAMBURGER BUNS
Calcium, Ca	36 MG	105 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	429 MG	605 MG

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