TRADER JOE'S vs REFRESHING COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADER JOE'S: 3
vs
REFRESHING COCONUT WATER WITH PULP: 3
(5 ties)
Overview
| Nutrient | TRADER JOE'S | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 10 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADER JOE'S | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 171 MG | |
| Sodium, Na | 0 MG | 25 MG |