TRADER JOE'S vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADER JOE'S: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 336 cal | 38 cal | |
| Protein | 22.4 g | 1.4 g | |
| Carbs | 44.8 g | 7.5 g | |
| Fat | 7.5 g | 0.7 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 2.8 MG |
Minerals
| Mineral | TRADER JOE'S | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 6,045 MG | 225 MG |