TRADER JOE'S vs MINUTE MIX MUG CAKE
Nutrition comparison per 100 g serving
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MINUTE MIX MUG CAKE wins in 7 out of 11 nutrient categories
TRADER JOE'S: 2
vs
MINUTE MIX MUG CAKE: 7
(2 ties)
Overview
| Nutrient | TRADER JOE'S | MINUTE MIX MUG CAKE | Winner |
|---|---|---|---|
| Calories | 362 cal | 424 cal | |
| Protein | 6.4 g | 11.8 g | |
| Carbs | 80.9 g | 65.9 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MINUTE MIX MUG CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | MINUTE MIX MUG CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 511 MG | 576 MG |