TR-COLOR QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 4 out of 11 nutrient categories
TR-COLOR QUINOA: 3
vs
ORGANIC QUINOA: 4
(4 ties)
Overview
| Nutrient | TR-COLOR QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 71.1 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TR-COLOR QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TR-COLOR QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 22 MG |