T/P TILAPIA FILLETS vs 12/14 OZ SPOTTED SEATROUT

Nutrition comparison per 100 g serving

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T/P TILAPIA FILLETS wins in 5 out of 11 nutrient categories

T/P TILAPIA FILLETS: 5 vs 12/14 OZ SPOTTED SEATROUT: 2 (4 ties)

Overview

Nutrient	T/P TILAPIA FILLETS	12/14 OZ SPOTTED SEATROUT	Winner
Calories	88 cal	150 cal
Protein	18.6 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	T/P TILAPIA FILLETS	12/14 OZ SPOTTED SEATROUT	Winner
Vitamin C, total ascorbic acid	2.7 MG	0.5 MG

Mineral	T/P TILAPIA FILLETS	12/14 OZ SPOTTED SEATROUT	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	35 MG	53 MG

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