T/P 3 OZ SFD STFD CRABS vs 2 OZ BRD STFD SHRIMP
Nutrition comparison per 100 g serving
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2 OZ BRD STFD SHRIMP wins in 5 out of 11 nutrient categories
T/P 3 OZ SFD STFD CRABS: 4
vs
2 OZ BRD STFD SHRIMP: 5
(2 ties)
Overview
| Nutrient | T/P 3 OZ SFD STFD CRABS | 2 OZ BRD STFD SHRIMP | Winner |
|---|---|---|---|
| Calories | 153 cal | 212 cal | |
| Protein | 5.9 g | 8.0 g | |
| Carbs | 17.7 g | 33.6 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T/P 3 OZ SFD STFD CRABS | 2 OZ BRD STFD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.2 MG |
Minerals
| Mineral | T/P 3 OZ SFD STFD CRABS | 2 OZ BRD STFD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 624 MG | 1,000 MG |