T/P 3 OZ DEVILED CRABS vs 12/14 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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12/14 OZ LOBSTER TAILS wins in 6 out of 11 nutrient categories
T/P 3 OZ DEVILED CRABS: 3
vs
12/14 OZ LOBSTER TAILS: 6
(2 ties)
Overview
| Nutrient | T/P 3 OZ DEVILED CRABS | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 5.9 g | 20.4 g | |
| Carbs | 17.7 g | 1.8 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T/P 3 OZ DEVILED CRABS | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | T/P 3 OZ DEVILED CRABS | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 624 MG | 336 MG |