TOWER ISLE'S vs MINI STUFFED BAGELS
Nutrition comparison per 100 g serving
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TOWER ISLE'S wins in 5 out of 11 nutrient categories
TOWER ISLE'S: 5
vs
MINI STUFFED BAGELS: 4
(2 ties)
Overview
| Nutrient | TOWER ISLE'S | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 229 cal | 270 cal | |
| Protein | 5.9 g | 8.1 g | |
| Carbs | 50 g | 37.8 g | |
| Fat | 1.5 g | 9.5 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOWER ISLE'S | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOWER ISLE'S | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 274 MG | 378 MG |