TOWER ISLE'S vs SHRIMP & VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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SHRIMP & VEGETABLE EGG ROLLS wins in 6 out of 11 nutrient categories
TOWER ISLE'S: 4
vs
SHRIMP & VEGETABLE EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | TOWER ISLE'S | SHRIMP & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 188 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 50 g | 27.1 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOWER ISLE'S | SHRIMP & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | TOWER ISLE'S | SHRIMP & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 274 MG | 412 MG |