TOUCH O' HONEY BREAD WITH ROLLED OATS vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TOUCH O' HONEY BREAD WITH ROLLED OATS: 5
vs
ENRICHED SEEDED HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | TOUCH O' HONEY BREAD WITH ROLLED OATS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 283 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH O' HONEY BREAD WITH ROLLED OATS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOUCH O' HONEY BREAD WITH ROLLED OATS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 457 MG |