TOUCH O' HONEY BREAD vs WHITE ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

TOUCH O' HONEY BREAD: 3 vs WHITE ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	TOUCH O' HONEY BREAD	WHITE ENRICHED HAMBURGER BUNS	Winner
Calories	242 cal	282 cal
Protein	9.1 g	10.3 g
Carbs	48.5 g	53.9 g
Fat	3.0 g	2.6 g
Fiber	6.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOUCH O' HONEY BREAD	WHITE ENRICHED HAMBURGER BUNS
Folate, total	0 UG	115 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	TOUCH O' HONEY BREAD	WHITE ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	179 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	333 MG	513 MG

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