TOUCAN MANGO vs ORGANIC KALE POWDER
Nutrition comparison per 100 g serving
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ORGANIC KALE POWDER wins in 11 out of 12 nutrient categories
TOUCAN MANGO: 0
vs
ORGANIC KALE POWDER: 11
(1 ties)
Overview
| Nutrient | TOUCAN MANGO | ORGANIC KALE POWDER | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCAN MANGO | ORGANIC KALE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3,820 UG |
Minerals
| Mineral | TOUCAN MANGO | ORGANIC KALE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 2,200 MG | |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 411 MG | 2,600 MG | |
| Sodium, Na | 89 MG | 500 MG |