TOTALLY TAPIOCA PUDDING SNACKS vs CHEESE FLAN
Nutrition comparison per 100 g serving
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TOTALLY TAPIOCA PUDDING SNACKS wins in 6 out of 11 nutrient categories
TOTALLY TAPIOCA PUDDING SNACKS: 6
vs
CHEESE FLAN: 2
(3 ties)
Overview
| Nutrient | TOTALLY TAPIOCA PUDDING SNACKS | CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 1.1 g | 4 g | |
| Carbs | 21.7 g | 18 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTALLY TAPIOCA PUDDING SNACKS | CHEESE FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOTALLY TAPIOCA PUDDING SNACKS | CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 136 MG | 100 MG |