TOTAL GREEK STRAINED YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 5 out of 11 nutrient categories
TOTAL GREEK STRAINED YOGURT: 0
vs
YOGURT: 5
(6 ties)
Overview
| Nutrient | TOTAL GREEK STRAINED YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 19.3 g | 12.7 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTAL GREEK STRAINED YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOTAL GREEK STRAINED YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |