TOTAL GREEK STRAINED YOGURT vs VITAMIN D YOGURT
Nutrition comparison per 100 g serving
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VITAMIN D YOGURT wins in 5 out of 11 nutrient categories
TOTAL GREEK STRAINED YOGURT: 0
vs
VITAMIN D YOGURT: 5
(6 ties)
Overview
| Nutrient | TOTAL GREEK STRAINED YOGURT | VITAMIN D YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 19.3 g | 11.3 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTAL GREEK STRAINED YOGURT | VITAMIN D YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOTAL GREEK STRAINED YOGURT | VITAMIN D YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |