Total Cereal vs Kellogg's Special K Cereal Bars Strawberry .88oz
Nutrition comparison per 100 g serving
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Total Cereal wins in 19 out of 21 nutrient categories
Total Cereal: 19
vs
Kellogg's Special K Cereal Bars Strawberry .88oz: 1
(1 ties)
Overview
| Nutrient | Total Cereal | Kellogg's Special K Cereal Bars Strawberry .88oz | Winner |
|---|---|---|---|
| Calories | 349 cal | 398 cal | |
| Protein | 8.6 g | 3.8 g | |
| Carbs | 83.7 g | 78.2 g | |
| Fat | 2.0 g | 8.4 g | |
| Fiber | 9.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Cereal | Kellogg's Special K Cereal Bars Strawberry .88oz | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 0 UG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Total Cereal | Kellogg's Special K Cereal Bars Strawberry .88oz | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 52 MG | |
| Iron, Fe | 45 MG | 2.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 362 MG | 112 MG | |
| Sodium, Na | 477 MG | 325 MG | |
| Zinc, Zn | 37.5 MG | 0 MG |