Total Cereal vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Total Cereal wins in 13 out of 20 nutrient categories
Total Cereal: 13
vs
Cheerios Cereal: 6
(1 ties)
Overview
| Nutrient | Total Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 349 cal | 359 cal | |
| Protein | 8.6 g | 13 g | |
| Carbs | 83.7 g | 74 g | |
| Fat | 2.0 g | 6 g | |
| Fiber | 9.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 0 UG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | Total Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 333 MG | |
| Iron, Fe | 45 MG | 32 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 362 MG | 641 MG | |
| Sodium, Na | 477 MG | 487 MG | |
| Zinc, Zn | 37.5 MG | 0 MG |