TOSTONES PLANTAIN CHIPS vs FRIED ANCHOVY
Nutrition comparison per 100 g serving
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FRIED ANCHOVY wins in 7 out of 12 nutrient categories
TOSTONES PLANTAIN CHIPS: 2
vs
FRIED ANCHOVY: 7
(3 ties)
Overview
| Nutrient | TOSTONES PLANTAIN CHIPS | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Calories | 509 cal | 406 cal | |
| Protein | 1.8 g | 12.5 g | |
| Carbs | 63.2 g | 43.8 g | |
| Fat | 29.8 g | 18.8 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES PLANTAIN CHIPS | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTONES PLANTAIN CHIPS | FRIED ANCHOVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 754 MG | 0 MG | |
| Sodium, Na | 158 MG | 594 MG |