TOSTONES PLANTAIN CHIPS vs CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOSTONES PLANTAIN CHIPS: 4
vs
CHEESE CRISPS: 4
(3 ties)
Overview
| Nutrient | TOSTONES PLANTAIN CHIPS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 509 cal | 562 cal | |
| Protein | 1.8 g | 37.5 g | |
| Carbs | 63.2 g | 6.3 g | |
| Fat | 29.8 g | 37.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES PLANTAIN CHIPS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTONES PLANTAIN CHIPS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 754 MG | 0 MG | |
| Sodium, Na | 158 MG | 1,562 MG |