TOSTONES FRIED PLANTAINS vs BEAN DIP BITES
Nutrition comparison per 100 g serving
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BEAN DIP BITES wins in 6 out of 11 nutrient categories
TOSTONES FRIED PLANTAINS: 3
vs
BEAN DIP BITES: 6
(2 ties)
Overview
| Nutrient | TOSTONES FRIED PLANTAINS | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 1.2 g | 8.8 g | |
| Carbs | 43.5 g | 31.3 g | |
| Fat | 2.4 g | 17.5 g | |
| Fiber | 10.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES FRIED PLANTAINS | BEAN DIP BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTONES FRIED PLANTAINS | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 875 MG |