TOSTONES CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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TOSTONES CHIPS wins in 6 out of 10 nutrient categories
TOSTONES CHIPS: 6
vs
APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | TOSTONES CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 572 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 17.7 g | |
| Fat | 35 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTONES CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 432 MG | 62 MG | |
| Sodium, Na | 265 MG | 9 MG |