TOSTONES CHIPS vs ORGANIC FRUIT SHREDS

Nutrition comparison per 100 g serving

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ORGANIC FRUIT SHREDS wins in 12 out of 18 nutrient categories

TOSTONES CHIPS: 5 vs ORGANIC FRUIT SHREDS: 12 (1 ties)

Overview

Nutrient	TOSTONES CHIPS	ORGANIC FRUIT SHREDS	Winner
Calories	572 cal	333 cal
Protein	2.5 g	0 g
Carbs	60 g	88.9 g
Fat	35 g	0 g
Fiber	2.5 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTONES CHIPS	ORGANIC FRUIT SHREDS
Folate, total	0 UG	556 UG
Niacin	0 MG	27.8 MG
Pantothenic acid	0 MG	13.9 MG
Riboflavin	0 MG	2.4 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	2.8 MG
Vitamin C, total ascorbic acid	0 MG	333.3 MG
Vitamin K (phylloquinone)	0 UG	111.1 UG

Mineral	TOSTONES CHIPS	ORGANIC FRUIT SHREDS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	432 MG	667 MG
Sodium, Na	265 MG	0 MG

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