TOSTONES CHIPS vs ROASTED CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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ROASTED CHICKPEA SNACKS wins in 7 out of 10 nutrient categories
TOSTONES CHIPS: 1
vs
ROASTED CHICKPEA SNACKS: 7
(2 ties)
Overview
| Nutrient | TOSTONES CHIPS | ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTONES CHIPS | ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,057 MG | 464 MG | |
| Sodium, Na | 232 MG | 571 MG |