TOSTON PLANTAIN SNACK vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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TOSTON PLANTAIN SNACK wins in 6 out of 10 nutrient categories
TOSTON PLANTAIN SNACK: 6
vs
FRUIT AND VEGGIE BLENDS: 3
(1 ties)
Overview
| Nutrient | TOSTON PLANTAIN SNACK | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 66 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 63.5 g | 14.3 g | |
| Fat | 31.8 g | 1.1 g | |
| Fiber | 10.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTON PLANTAIN SNACK | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 11 MG | |
| Iron, Fe | 6 MG | 0.2 MG | |
| Potassium, K | 598 MG | 0 MG | |
| Sodium, Na | 294 MG | 0 MG |