TOSTED CRUMB TILAPIA vs COD

Nutrition comparison per 100 g serving

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COD wins in 6 out of 11 nutrient categories

TOSTED CRUMB TILAPIA: 3 vs COD: 6 (2 ties)

Overview

Nutrient	TOSTED CRUMB TILAPIA	COD	Winner
Calories	188 cal	80 cal
Protein	16.4 g	17.8 g
Carbs	11.7 g	0 g
Fat	8.6 g	0.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTED CRUMB TILAPIA	COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTED CRUMB TILAPIA	COD
Calcium, Ca	31 MG	19 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	413 MG
Sodium, Na	242 MG	610 MG

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