TOSTAS CRACKERS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKERS wins in 4 out of 10 nutrient categories
TOSTAS CRACKERS: 3
vs
MULTIGRAIN CRACKERS: 4
(3 ties)
Overview
| Nutrient | TOSTAS CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 13.3 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTAS CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 110 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 179 MG | 170 MG | |
| Sodium, Na | 707 MG | 667 MG |