TOSTAS CRACKERS vs RANCH SNACKS
Nutrition comparison per 100 g serving
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RANCH SNACKS wins in 5 out of 10 nutrient categories
TOSTAS CRACKERS: 3
vs
RANCH SNACKS: 5
(2 ties)
Overview
| Nutrient | TOSTAS CRACKERS | RANCH SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTAS CRACKERS | RANCH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 179 MG | 333 MG | |
| Sodium, Na | 707 MG | 567 MG |