TOSTADAS HORNEADAS DEHYDRATED vs CORN + WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN + WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
TOSTADAS HORNEADAS DEHYDRATED: 4
vs
CORN + WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS HORNEADAS DEHYDRATED | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 470 cal | 195 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 70 g | 36.6 g | |
| Fat | 20 g | 2.4 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS HORNEADAS DEHYDRATED | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS HORNEADAS DEHYDRATED | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 332 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,000 MG | 439 MG |